Why Napping Isn’t a Good Idea When You Have Sleep Apnea

Sleep apnea actively prevents you from getting enough sleep at night thanks to interruptions in your breathing repeatedly forcing your brain to wake you up. What can you do about this lack of rest? At first glance, it may seem like taking a nap might help; in truth, it could ultimately end up causing more problems than it solves. Here’s why napping often isn’t the best choice when you’re in the middle of sleep apnea treatment.